I did something today I haven't done in weeks - I made it to the gym for the second day in a row, Maybe it's all psychosomatic (or just plain psycho), but I felt better today.
I did 1.5 miles on the treadmill - enough to get a minimum good cardio workout for 20 minutes - and then started on the weights. In keeping with not hurting myself and ramping up slowly, I only did 20 reps with 100 pounds.
I'm a little late setting goals but here they are. Before ends I want to be able, in a single workout:
- Jog 1 mile on the treadmill without taking a walk-break;
- Do 200 reps with 100 pounds.
I realize this isn't that much for most folks. It's huge for me.
AndysActiveAugust Metric: 3 for 4, or .75.
:{> Andy