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Andy's Non-Technical Blog

Andy's Active August - Day 4

I did something today I haven't done in weeks - I made it to the gym for the second day in a row, Maybe it's all psychosomatic (or just plain psycho), but I felt better today.

I did 1.5 miles on the treadmill - enough to get a minimum good cardio workout for 20 minutes - and then started on the weights. In keeping with not hurting myself and ramping up slowly, I only did 20 reps with 100 pounds.

I'm a little late setting goals but here they are. Before ends I want to be able, in a single workout:

  • Jog 1 mile on the treadmill without taking a walk-break;
  • Do 200 reps with 100 pounds.

I realize this isn't that much for most folks. It's huge for me.

AndysActiveAugust Metric: 3 for 4, or .75.

:{> Andy

Published Wednesday, August 05, 2009 12:13 AM by andy
Filed under: Exercise, Active August

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